Motivation Monday– Get motivated by taking a nap. #motivationmonday

Motivation Monday– Get motivated by taking a nap. In today’s busy world, we often get far less sleep than we really need for optimal performance. If you’re feeling sleepy and heavy and can’t seem to concentrate, allow yourself 15-30 minutes for a cat nap. Not only can this renew your physical energy, it can clear your head and improve your concentration so you’ll get more … Continue reading Motivation Monday– Get motivated by taking a nap. #motivationmonday

Get Motivated by Meditating. #motivationmonday

Scattered thoughts can make any task seem more confusing or burdensome. Before beginning work on your objective, take 15 minutes to sit quietly and focus on nothing. Keep your mind as blank as possible and attune to the stillness within you. You may have to gently pull back your focus when it begins to wander, but avoid becoming frustrated about it. Simply keep readjusting your … Continue reading Get Motivated by Meditating. #motivationmonday

Motivation Monday– Get motivated by inviting creative inspiration. #motivationmonday

Motivation Monday– Get motivated by inviting creative inspiration.   Focusing too much on analytical problem solving or logical planning and preparation can often leave us feeling uninspired. Sometimes the solutions you seek have nothing to do with logical thinking at all. Tap into your creative inspiration and see if it has something valuable to share. You can do this by engaging in creative pursuits like … Continue reading Motivation Monday– Get motivated by inviting creative inspiration. #motivationmonday