Be Specific with Your Goals

Be Specific with Your Goals You may have heard of the goal acronym Called SMART. The “S” stands for specific. The others are measurable, attainable, realistic, and time-based. If you don’t get the specific component right from the start, it will set you off in the wrong direction.   Here are two examples:   Goal: To work out every day for 20 minutes per day … Continue reading Be Specific with Your Goals