Motivation Monday– Get motivated by taking a nap. #motivationmonday

Motivation Monday– Get motivated by taking a nap. In today’s busy world, we often get far less sleep than we really need for optimal performance. If you’re feeling sleepy and heavy and can’t seem to concentrate, allow yourself 15-30 minutes for a cat nap. Not only can this renew your physical energy, it can clear your head and improve your concentration so you’ll get more … Continue reading Motivation Monday– Get motivated by taking a nap. #motivationmonday